High-Stakes Decision: Do I Rest or Keep Running?
Автор: Run Smarter with Brodie Sharpe | Physio
Загружено: 2023-02-16
Просмотров: 3553
Are you an injured runner faced with a difficult decision? Do you keep running, risking further injury? Or do you rest, and risk not being able to get back to your peak performance?
Making the wrong choice could lead to a long and painful recovery, so it's important to get it right.
Luckily, you’ll be able to answer this question after watching this video.
This is Step 2 in this 10 step rehab journey and is all about finding your current capacity of the injured site and building a strategy to raise its capacity.
Book a Free 20 Minute Injury Chat https://calendly.com/runsmarter/injur...
Website: https://runsmarter.online/
Instagram: / runsmarterseries
Facebook Group: / 833137020455347
Podcast: https://playpodca.st/runsmarter
Email list: https://mailchi.mp/runsmarter/e-mail-...
Download the App by searching: 'Run Smarter'
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
