45 Minute Full Body Strength by Muscle Group | No Repeat Workout

45 Minute Full Body Strength Workout by Muscle Group -No Repeat Workout! This is a good one today! We are going to stay in the same muscle group for 4 exercises. That way we get a little overload, without the repeat!
#totalbody #strengthworkout

You will need: a variety of dumbbells
Format: No repeat 45/15

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4