40 Minute Shaky Muscle Upper Body Strength Class

40 Minute Shaky Muscle Upper Body Strength Class -Have you tried one of my strength classes yet? It's like an old school pump class. Lots of volume and definitely shaky arms! We will be doing this in rep range, so 8,16,24,32 reps. Listen to my counting and change when I change. It's a fabulous upper body strength workout and your muscles will certainly be sore tomorrow.
#upperbodyworkout #upperbodystrength
You will need a variety of dumbbells
Format: Rep range - count is in 8,16,32 reps

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4