40 Minute Trouble Spot Workout | Advanced Strength Training

40 Minute Trouble Spot Workout | Advanced Trouble Spot Training -In this workout, we are building muscle in areas that traditionally give women some issues. Front of the pec, back, inner thigh, back of the arm and torso. By building msucle in these areas, we can shift the look of the area as muscle increases. However, if you want to reduce your body fat, you need to take a nutritonal approach that will reduce overall body fat %. Be sure to listen to our coaching call on Losing Body Fat    • The Basics of Fat Loss | Losing Body Fat A...  
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You will need: a variety of dumbbells
Format: 45/15
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4