47 Minute Fun & Fast Cardio, Arms & Abs | No Repeat Workout

47 Minute Fun & Fast Cardio, Arms and Abs - This is going to be fast! 40 seconds of work, and only 10 seconds in between. Get ready to sweat and have agreat time sculpting arms and abs today. This is a no repeat workout, so it will fly by!
#norepeat #armworkout
You will need: a variety of dumbbells
Format: 40/10 No repeat

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4