Hand fighting in Ground Wrestling feat. Adeline Gray | Olympians' Tips

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Let's talk about Hand Fighting with Olympian Wrestler for Team USA Adeline Gray! You can do a couple of basic moves to improve your hand fighting: Wrist Ties, Hand Drags, Under Hooks, and Collar Ties. If you are wrestling an opponent that is slightly better than you, these are some great tricks to be able to slow them down and get them to a point where you can enhance your techniques and score points.

Remember:
1) Open the lock and punch hand ou
2) Grab wrist and tricep and pull down
3) Keep elbow high and force angle
4) Hand on the collar and elbow on the chest

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