The Fastest Way to Get Out of Overwhelm
Автор: Dr. Julie Donley, Leadership Coach
Загружено: 2025-12-14
Просмотров: 2
Overwhelm isn’t always about having too much to do. Often, it comes from everything feeling urgent at once. When urgency takes over, your mind speeds up, your chest tightens, and you start reacting instead of thinking. That’s when clarity disappears.
Here’s the truth: slowing down is the fastest way out of overwhelm.
Your brain cannot access clarity when it’s racing.
Pause. Take a slow, deep breath.
Then ask yourself: “What really needs my attention right now?”
That single question brings your mind back into alignment and helps you lead with intention instead of urgency.
I’m Dr. Julie Donley.
Slow down to lead with clarity.
Slow down to lead at the speed of people.
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Till next time—happy leading.
#Leadership #Overwhelm #Clarity #MindfulLeadership #SlowDown #LeadershipDevelopment #EmotionalIntelligence #StressManagement #LeadWithClarity #ExecutivePresence
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