Yoga Day 2025 Special Mind-Body Flow | Move Freely & Feel Good
Автор: FitNCalm
Загружено: 2025-06-20
Просмотров: 318
Celebrate International Yoga Day with a soulful and empowering yoga flow.
Yoga comes from the root word Yuj, meaning union—the union of mind, body, and breath. On the mat today, we’ll honour that connection by moving in a way that feels good, grounding ourselves in the present moment and allowing the body to guide the practice. Whether you’re a beginner or a seasoned yogi, this flow invites you to listen to your body, embrace your breath, and move with intention.
Take this time to connect, release, and return to your inner self. Happy Yoga Day!
🧘♀️ Suitable for: All Levels
🕒 Duration: 52 mins
May you stay FitNCalm🙏
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