FitNCalm
Hey You!!
A Warm Welcome 🙏
We are here to bring you authentic knowledge of yoga🧘🏾♀️ movement🫀and holistic lifestyle 🌿.
What can you expect?
🧘♀️Science and ancient scripture based knowledge of yoga and functional movement
🧘♀️Help for women in special phases of their life - menstruation, pregnancy, postpartum, aging
🧘♀️Yoga Therapy for various ailments, injuries and diseases
🧘♀️ Info on yoga props- mats, blocks, straps, reviews
Who are we?
We are best friends and it's been a little more than a decade since we've been on the yogic path.
We hold a Masters in Yoga, along with several TTP 's under our belt. We are certified in Pre Natal, Post Natal Yoga, Yoga Nidra as well as Yoga Therapy.
Ultimately we launched this channel to really share with you all the things that nourished our mind, body & soul.
We hope our videos bring just as much health, joy and happiness into your life!!!
Thank you for stopping by. We appreciate you🙏
May you stay FitNCalm🙏
Khushpinder & Tejaswi
Grounded Like a Tree Flow | Move N' Meditate Series - Joint-Friendly Yoga + Grounding Meditation
Yoga Nidra to Overcome Anxiety in Pregnancy| Guided Meditation for Deep Relaxation - 30 mins
Yoga Day 2025 Special Mind-Body Flow | Move Freely & Feel Good
Body Gratitude Flow | Move N’ Meditate Series – Celebrate Your Body with Yoga & Meditation
Menstrual Pain Relief Meditation | Guided Meditation for Period Cramps
Embrace the Breath | Move N' Meditate Series: Gentle Yoga & Breath Meditation
Unveiling the BEST Yoga Mats of 2023!
How to Use a Yoga Wheel : 11 Unique Ways
How Often Should I Do Yoga Nidra?
Origins and History Of Yoga Nidra
Can I Do Yoga Nidra After Eating Food?
What is the BEST Time to Practice Yoga Nidra?
Yoga Nidra for Self Acceptance: A Technique To Love & Accept Your True Self
ЙОГА-НИДРА: ЗАРЯД ЭНЕРГИИ - Всего 25 минут, чтобы зарядиться энергией и восстановить силы!
Yoga Nidra for Deep Sleep
Yoga Nidra for Anxiety-Free Calm Mind
30 MINutes of Yoga Nidra to Heal from Head to Toe
12 MINUTE Yoga Nidra For Quick Relaxation
Yoga Nidra For Gratitude - 20 Mins
7 Days Of Relaxation with YOGA NIDRA - Orientation
11 потрясающих поз для занятий йога-нидрой
What is Yoga Nidra? The SCIENCE Behind It
Приветствие Солнцу Б: санскритское название, дыхание, пошаговое руководство
YIN Seated Forward Fold Flow - Relax & Unwind!
How I SHOOT PROFESSIONAL YOGA VIDEOS with SMARTPHONE
Pre Natal Yoga - Gentle Asana Pranayama For First Trimester
Могу ли я делать Сурья Намаскар во время менструации?
15 MINUTE YOGA NIDRA TO RELAX - Finally, a Simple Way to Calm Down!
Yoga for Feet, Ankles and Toes | 15 min Standing Relief
Prenatal Yoga: 10 Safe Yoga Poses for a Safe and Happy Pregnancy