Menstrual Pain Relief Meditation | Guided Meditation for Period Cramps

Soothe menstrual pain and find deep relaxation with this guided meditation, designed to help you ease period cramps and discomfort. This practice can be done sitting or lying down, allowing you to rest in a position that feels best for your body.

We’ll use Yoni Mudra, a sacred hand gesture that symbolizes the womb, to connect with feminine energy and encourage a sense of grounding and comfort. If holding the mudra becomes uncomfortable, feel free to release it and simply rest your hands in a relaxed position.

Why This Meditation Helps:
• Reduces Stress & Tension : Awareness and targeted breath work helps calm the nervous system, reducing pain perception.
• Encourages Energy Flow: Yoni Mudra and breath awareness can promote better circulation in the pelvic region, relieving stagnation and discomfort.
• Enhances Relaxation: Gentle guidance helps release emotional and physical tension, allowing your body to soften and heal.

How It Works:

This meditation will guide you through breath awareness, gentle visualization, and mindful relaxation, helping you feel supported and at ease during your cycle. Whether you experience mild discomfort or more intense cramps, this practice is here to help you find relief and inner balance.

Press play, settle in, and allow yourself to rest. Your body deserves this care.
You can also check out other period related practices here:
   • Yoga During Periods  

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We'll see you on the mat.
May you stay FitNCalm🙏
0:00 : Intro
0:34: How to do Yoni Mudra
1:41 : Menstrual Pain Relief Meditation
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