Why It’s Hard to Receive Love | The Art of Reconnecting When We Can’t Feel Each Other

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Ever feel like your partner is trying to love you—but you just can’t feel it?
In this raw and insightful episode, Mike and Courtney unpack why receiving love is so hard for many couples, even in healthy relationships. They explore how negativity bias, survival wiring, and childhood imprints keep us focused on what’s missing instead of what’s here.
Through real-life examples, body-based practices, and stories from their own marriage, they guide you through the art of reconnecting when you can’t feel each other.

💛 You’ll Discover:
Why our brains are wired to focus on what’s wrong
The difference between emotional defense and embodied receiving
How to know when your inner child has taken over
A body-based practice to soften, open, and receive love again
The “percent practice” — how to feel the part of your partner that is present


📍 Chapters:
00:00 Introduction to Sacred Relationships
01:00 Why It’s Hard to Receive Love
03:00 The Negativity Bias & “Automatic Negative Thoughts”
07:00 How the Brain Gets Addicted to Complaining
11:00 Common Triggers that Block Connection
14:00 The Inner Child vs. the Healthy Adult
19:00 Relearning How to Receive Love
23:00 Receiving as a Felt Sense in the Body
27:00 How Presence Changes Everything
32:00 Guiding Connection Through Curiosity
36:00 The Art of Staying in Your Seat
39:00 Daily Practices for Receiving
45:00 The 90% Rule: Seeing What’s Here
47:00 Bonus Practice + Together Community Invitation

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Email:
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⁠relating@courtneywren.com⁠

Website:
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