Beyond GLP-1: The 12-Week Protocol to Reset Your Metabolism
Автор: The Visser Podcast | Dr. Richard Visser
Загружено: 2026-01-14
Просмотров: 988
GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound and Retatrutide cause rapid weight loss — but many people are now experiencing muscle loss, fatigue, metabolic slowdown, and rebound weight gain.
In this episode, Dr. Richard W. M. Visser explains why GLP-1 weight loss alone fails and how to protect muscle, fix metabolism, and prevent rebound using mitochondrial peptides and resistance training.
You’ll learn:
• Why GLP-1 causes muscle loss
• How much lean mass is lost on GLP-1 drugs
• Why appetite suppression ≠ metabolic health
• How MOTS-C improves insulin sensitivity and mitochondrial function
• How SLU-PP332 activates PGC-1α and fat oxidation
• How GH peptides (Ipamorelin + CJC-1295) protect muscle during fat loss
• Why Retatrutide requires caution
• A 12-week GLP-1 metabolic reset protocol
GLP-1 shrinks appetite.
Mitochondrial peptides rebuild metabolism.
If you’re using GLP-1 — or thinking about it — this episode could prevent years of metabolic damage.
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