40 Min Glutes and Thighs Pilates Mat Workout | Barlates Back of Leg Mat Workout | No Equipment

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DESCRIPTION
🔥 A barre Pilates fusion workout targeting your glutes, hips, and back of thighs in an innovative way! Holding your body in angled positions engages more muscles for faster results. This back of leg mat workout focuses on those stubborn areas every woman wants to tone and firm.

🍑 Feel the burn as you raise and rotate your legs from every angle to define, strengthen, and lengthen your entire lower body! You’ll also work your obliques — yes, that muffin top area — and even your arms.

💪 With regular use, this workout will help you ditch any jiggle and boost your confidence to walk into any room feeling amazing!

Fitness level: Intermediate
Equipment: Mat

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