My “capsule meal prep” method for easy meals all week (no repeats!)

In this video, I'm sharing my “capsule meal prep” method I use when I want easy meals all week - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week!

Hope you enjoy!
Liezl

Ingredients on my blog: https://liezljayne.com/my-capsule-mea...

timestamps:
00:00 - intro
02:00 - preheating oven, plan to get started, etc
02:43 - washing veg, cooking rice/ quinoa, etc
04:29 - prepping sweet potatoes
05:15 - prepping vegetables + chickpeas
07:03 - prepping salad dressing
08:14 - prepping tomatoes
08:54 - prepping chicken
09:28 - switching oven items + next steps
11:22 - prepping eggs
11:48 - prepping salad
12:38 - taking items out of oven
13:19 - packing away prepped items
15:23 - finished meal prepping
15:54 - meals I’m eating this week
16:10 - monday lunch
16:40 - monday dinner
17:14 - tuesday lunch
17:45 - tuesday dinner
18:20 - wednesday lunch
19:10 - wednesday dinner
20:21 - thursday lunch
20:50 - thursday dinner
21:40 - friday lunch
22:23 - friday dinner

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Containers/ jars I use in this video:


large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

small glass jars: https://www.amazon.com/gp/product/B01...

tall glass jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...

Extra large glass food storage containers: https://www.amazon.com/gp/product/B07...


Other items:

Baking dish rectangle
https://www.amazon.com/Pyrex-SYNCHKG0...

Baking dish square
https://www.amazon.com/Pyrex-Basics-8...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is not sponsored.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.