My summer “capsule meal prep” method for easy meals all week (no repeats!)

In this video, I'm sharing my “capsule meal prep” method I use for easy meals ALL SUMMER - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing 10 healthy meals I make with them this week!

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:52 - getting started
01:10 - roasted chickpeas
01:33 - oven items
02:51 - stove items
03:28 - quinoa
03:54 - spicy shrimp
04:58 - hummus
06:39 - oven items
06:58 - salad mix
08:27 - zucchini noodles
10:59 - serving out chickpeas
11:13 - salad dressing
12:06 - serving out final items
13:06 - putting lids on everything
13:11 - container tower
13:49 - intro part 2
14:50 - meals I'm eating this week
15:06 - monday lunch
15:38 - monday dinner
16:22 - tuesday lunch
16:51 - tuesday dinner
17:17 - wednesday lunch
17:46 - wednesday dinner
18:17 - thursday lunch
18:39 - thursday dinner
19:15 - friday lunch
19:41 - friday dinner

Ingredients on my blog: https://liezljayne.com/my-easy-capsul...

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more videos from me..

Original capsule meal prep video:
My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...  

My 1 hour meal prep series:
1 hour high protein meal prep (for summer):    • Summer meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for spring):    • Spring meal prep | 16 high protein meals i...  

My other recent videos:
What I eat in a week (high protein + balanced):    • What I eat in a week (high protein + balan...  
My week of high protein breakfasts:    • My week of high protein breakfasts  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Containers/ jars/ dishes I use in this video:

large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

glass jars: https://www.amazon.com/gp/product/B01...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...

Extra large glass food storage containers: https://www.amazon.com/gp/product/B07...

Baking dish large inches
https://www.amazon.com/Pyrex-SYNCHKG0...

Baking dish medium inches
https://www.amazon.com/Pyrex-Basics-8...

Large dinner/ salad bowl
https://www.amazon.com/dp/B0BRXMCMZ5?...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is not sponsored, all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.