how to eat healthy at home (without hating it) 🥕 low-effort recipes, high protein & fiber, cooking

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a lot of you enjoyed my previous cooking video:
"how to cook for yourself when you have no time & energy " -    • how to cook for yourself when you have no ...  

so i wanted to make a follow up to answer one of the most common questions i get in my DMs: how do i eat healthier? ofc i'm not a nutritionist so don't take this video as professional advice, but these are some ways i incorporate "healthier" food choices into my daily life, as someone who loves to cook and eat, and would rather die than eat unseasoned chicken breast the rest of my life.

take care,
annika

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amazon storefront: https://www.amazon.com/shop/annikasleaf 🧸
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what i am wearing
baby pink long sleeve top / laluneduciel
pink dress with black ribbon / hongdae shopping
black workout set / 437
pink ribbon top / https://shrsl.com/4xd2y
black pleated skirt / aland

recipes
ginger salad dressing / https://www.hungryhuy.com/japanese-gi...

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business inquiries: annikasleaf@dulcedo.com
shop: https://www.shopahnstudio.com
food & lifestyle blog: https://annikasleaf.com/
instagram:   / annikasleaf  
twitter:   / annikasleaf  
pinterest:   / annikasleaf  
tiktok:   / annikasleaff  
spotify: https://open.spotify.com/user/31lqzvq...

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production info:

music
epidemic sound / https://www.epidemicsound.com/referra...
oneul /    / @oneul274  
bgm president /    / @bgmpresident  
becomfy /    / @becomfymusic  
newjeans - bubble gum (bossa nova cover) /    • NewJeans (뉴진스) 'Bubble Gum' bossanova.ver  

camera equipment
main vlog camera: canon g7xmark iii / https://amzn.to/3p1Kglx
wide angle camera: gopro hero10 black / https://amzn.to/3CR8eXH
rode videomic go ii / https://amzn.to/4hAAQUd
insta360 x3 / https://amzn.to/3WqlVUO

editing apps
final cut pro x
procreate & photoshop for thumbnail

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hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you!

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ftc: this video is sponsored by Green Chef!
some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything!

#cookingathome #groceryshopping #mealprep