My fastest “low effort” meal prep - thai chicken 4 ways

In this video, I'm sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week.. I love it for no-repeat meals!

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:31 - washing rice and veg
00:51 - making the rice
01:10 - making the sauce
02:02 - prepping the veg + toppings
02:51 - making the glaze sauce
03:14 - cooking the chicken
04:27 - meal #1
05:23 - packing away meal prep
05:46 - intro part 2
06:17 - meal #2
07:11 - meal #3
08:03 - meal #4

Ingredients on my blog (with calorie and protein info): https://liezljayne.com/this-is-bare-m...

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more videos from me..

My capsule meal prep series:
My summer “capsule meal prep” method for easy meals all week (no repeats!):    • My summer “capsule meal prep” method for e...  
My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...  

My 1 hour meal prep series:
1 hour high protein meal prep (for summer):    • Summer meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for spring):    • Spring meal prep | 16 high protein meals i...  

My other recent videos:
What I eat in a week (high protein + balanced):    • What I eat in a week (high protein + balan...  
My week of high protein breakfasts:    • My week of high protein breakfasts  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Containers/ jars/ dishes I use in this video:

large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

glass jars: https://www.amazon.com/gp/product/B01...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...

Extra large glass food storage containers: https://www.amazon.com/gp/product/B07...

Large dinner/ salad bowl
https://www.amazon.com/dp/B0BRXMCMZ5?...



*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

This video is not sponsored, all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.