Make-Ahead Egg Muffins | Quick, Healthy & Delicious

Welcome to my kitchen! Today I’m showing you how to make my homemade Egg Muffins — a quick, easy recipe that’s perfect for busy mornings, meal prep, or a handy high-protein snack. These take about 15 minutes to prep and 25 minutes to bake, and you’ll get around 8–9 tasty muffins from this batch.
For this recipe, you’ll need:
• 6 eggs
• 50g grated cheese
• 50g Greek yoghurt
• ½ pepper
• ½ onion
• Pepper & paprika to season
• A little oil spray for your muffin cases
Each muffin comes in at roughly 220 calories, with 16g fat (5g saturated), just 2g carbs, 2g fibre and a solid 13g of protein — so they’re filling, balanced, and ideal if you’re trying to eat well without the fuss.

This is the basic recipe, so you can make them to your own taste by adding chopped bacon, ham or extra cheese. It's up to you, whatever you fancy adding !!

I’ll pop links below to the utensils I use — including my favourite muffin tins, mixing jugs, and prep dishes.

Amazon Basics Round Reusable Silicone Baking Cups, Pack of 12 (Oven-safe up to 220 degrees Celsius), Multicolour
https://amzn.to/4p96MCX

Zuvo Nonstick 12 Cup Muffin Tray - BPA Free & Dishwasher Safe Cupcake Pan Muffin Tray with Stain-Resistant, Baking Mould for Muffins or Cupcakes, Bakeware - (Black)
https://amzn.to/4rkDW3V

Pyrex 912S992/7041 Jug Set, glass, Transparent
https://amzn.to/3K7PJly

OXO Good Grips 23cm Whisk
https://amzn.to/4pvtDbM

As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps me keep creating tutorials for this channel.
Give them a go, and let me know how you get on. Enjoy!