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30 Minute Beginner Yoga | Penny | 1.13.2026
Автор: Silver&Fit Program
Загружено: 2026-01-13
Просмотров: 193
Описание:
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#HomeYoga #YogaForBeginners #SeniorFitness
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