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cossack squat with frontpress
Автор: Channel 1_Functional Training Redefined
Загружено: 2026-01-08
Просмотров: 12
Описание:
got this exercise from Beth Peroutka's content (GRIT) and been using it myself and with clients. All of Beth's exercises I found extremely helpful!! Made this video for a client. Poor Swedish, gritty box, but in service of everyone who wants to move and get stronger. Nothing else matters.
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