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20 weeks until I RUN A HALF MARATHON
Автор: Mamalyssaa
Загружено: 2025-12-26
Просмотров: 18
Описание:
In today's video I am sharing how I went from running a 5k to deciding to run a half marathon in 20 weeks. This outlines my 20 week plan !! I hope it provides insight as I am sharing the advice I have been given
0:00 Intro
0:33 Heart rate threshold test
2:33 Training plan
2:35 Monday
2:38 Tuesday
3:20 Wednesday
4:2 Thursday
4:32 Friday
4:37 Saturday
4:44 Sunday
5:04 Challenges/ Wrap up
XOXO
Alyssa
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