Hip Opening Yoga for Emotional Release | Prenatal Yoga Stretches Ep.13 | Healing Yoga

Hey mama! Welcome to Week 13 of your Prenatal Yoga Program!

Emotional Release. What is this? It is easy to think the same thoughts and you have always thought and feel how you have always felt, however, by making space for new pathways in your brain, you can expand your capacity and perspective.

Thank you for being here. I know your time is precious.

Be patient with yourself. Small gestures make big waves.

This journey will help you feel more in tune with your body, more prepared for labor, and more grateful for this miraculous journey you are on. Whether you’re here to ease some aches, calm your mind, or just take a moment for YOU, I’m so glad you’re here!


🤰 Looking for Personalized Support? Let’s Do 1-on-1 Yoga Together! 🤰
Sometimes you need a little extra attention, and that’s where my private prenatal yoga sessions come in.
These one-on-one Zoom sessions are personalized for your specific needs, like:
• Relieving back pain, hip pain, or round ligament pain
• Preparing for labor with targeted stretches and relaxation techniques
• Boosting sleep quality and managing stress
• Creating a space for YOU to focus on your health and well-being

👉 Book your session here: https://calendly.com/kiersteneastwood...
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💌 Bonus for Moms: Baby Shower Invitations!

Planning your baby shower? I’ve created beautiful, downloadable invitations that you can customize and use for your special day. They’re modern, simple, and mama-friendly. You can check them out here:
👉 https://www.etsy.com/shop/mywayofsend...

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📲 Stay Connected

▶ Subscribe to follow the full 40-Week Prenatal Yoga Series
▶ Like + Comment below: How are you feeling at Week 7?
▶ Follow me on Instagram: @slowdownwithkiersten (  / slowdownwithkiersten  ) for more yoga tips, pregnancy support, and behind-the-scenes

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✅ Great For

• prenatal yoga
• pregnancy yoga
• first trimester yoga
• early pregnancy workout
• yoga for pregnancy
• prenatal yoga for first trimester week 7
• safe pregnancy exercises for early pregnancy
• yoga for nausea and fatigue during pregnancy
• gentle yoga for pregnancy week 7
• beginner prenatal yoga first trimester
• pregnancy yoga routine week by week
• 40 week prenatal yoga series

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🌼If You Want To Know🌼
Where Does Pregnancy Cramps Happen
Where is Pregnancy Cramps Located
What Pregnancy Does to Your Body
What Pregnancy Feels Like
What Pregnancy Is Really Like
What Pregnancy Did To My Body
How pregnancy Works
Pregnancy To Do List
Pregnancy Ab Workout
Pregnancy Breathing Exercises
Pregnancy Back Stretches
Pregnancy Core Workout
Pregnancy Challenge
Pregnancy Exercise
Pregnancy Glute Workout
Pregnancy Guided Meditation
Pregnancy Hip Stretches
Pregnancy HealthPregnancy Information
Pregnancy Leg Workout
Pregnancy Night Routines
Pregnancy Quick Workout
Pregnancy Strength Workout
Pregnancy Tips
Pregnancy Yoga 2nd Trimester
Pregnancy Yoga for Back Pain
Pregnancy Yoga 3rd Trimester
Pregnancy Yoga Ball
Pregnancy Yoga First Trimester
Pregnancy Yoga For Beginners
Pregnancy Yoga Stretch
Pregnancy Yoga For Hip Pain
Pregnancy Yoga Workout
Pregnancy Leg Cramps
Prenatal Yoga Stretches
What is Prenatal Yoga
Prenatal Bedtime Stretch
How to Relieve Back Pain During Pregnancy
Pregnancy Stretches
Pregnant Stretches
Pregnant Exercise
Pregnant Exercise Ball
Pregnant Mom
Pregnant Morning Routines
Pregnant Night Routines
Pregnant Workout
Pregnant Women Exercise
Pregnant Yoga
Pregnant Youtube Videos
Pregnant Young Mom
Pregnant Yoga Ball
Pregnant 1 month
Pregnant 1 week
Yoga For Pregnancy
Stretches For Pregnancy
Pregnancy and Yoga
Yoga For Back Pain
Yoga For Hips
Yoga For Hip Pain

THIS IS FOR YOU🫶🏼

⚠️ Disclaimer

Slow Down With Kiersten recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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gaforbump #prenatalstrength #pregnancyrelief