40 min. Beginners Yoga. Introduction to CrossYoga. Easy and Slow Yoga

This is the video you wanna try, if you have not done yoga before. I'll guide you through some basic postures and also share what CrossYoga is. If you have 'yoga blocks' find those or just use a chair if you want extra support.

🙏🏻 Share this video with a friend if you know they want to check out CrossYoga from the comfort of their home!


🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100, 200 hr and +300hr online Yoga teacher training with personal feedback from lead trainers. All trainings are approved by Yoga Alliance.
Read more here: https://www.crossyoga.org/online-yoga... 😀

🙋‍♀️ Why don't you follow me right here? 👇🏽
Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
TikTok: CrossYoga
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Website: www.crossyoga.org

👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'MOMENT' right here: https://www.crossyoga.org/en/rie

'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.

If you are new to yoga, go for 'Slow Yoga' as is easier.