Top 5 Mental Disorders Affecting Women Over 40 (And What Really Causes Them)

Join M-Power - our FREE community for women Over 40. Offering free tips, resources, support, and accountability. You also get the free "Stress and Sleep Blueprint! - https://www.skool.com/resetafter40

Measure your metrics with a smart ring - The Ultrahuman Ring Air. Link - https://ultrahuman.com/Efosa

==========
00:00 Introduction: Understanding Midlife Mental Health
00:49 Top Mental Disorders in Midlife: Anxiety
03:03 Depression: Beyond Serotonin Deficiency
04:32 Insomnia: The Sleep Struggle
06:03 Brain Fog: A Metabolic Crisis
07:18 Burnout: The Biological Emergency Brake
08:25 Conclusion: Healing and Next Steps

This channel empowers women over 40 to take control of their mental and physical health during perimenopause and menopause. From anxiety, brain fog, and insomnia to mood swings, low energy, and weight gain—we cover it all.

Learn science-backed, holistic solutions rooted in lifestyle medicine, integrative psychiatry, nutrition, hormones, and mental fitness. Whether you’re looking to taper off medications, rebalance your mood, improve sleep, or support your metabolism, you’ll find practical tools for lasting wellness.

Subscribe and start your transformation today—your best years are just beginning.

Some helpful videos are -

   • Discover The Surprising Health Benefits Of...  

   • Menopause Brain Fog: The ROOT CAUSE And Wh...  

   • 7 Ways Menopause Affects Your Brain and Me...  

Disclaimer: This content is for informational purposes only and is not intended to be medical advice. Always consult your doctor or healthcare provider before starting medications, supplements, treatments, or changing your health routine.