ONLY 3 INGREDIENTS! NO SUGAR, NO OVEN, NO MILK, NO FLOUR - Delicious, Quick and Easy
Автор: Patricia Delicious Nutrition
Загружено: 2025-12-23
Просмотров: 6080
This easy and quick recipe is a chocolate delight that will be a huge success. It has no added sugar, no milk (dairy-free), no flour (gluten-free), no eggs, and it's no-bake. There are only 3 ingredients and it's delicious. It is a great fit-friendly sweet option and a healthy dessert that the whole family will love. Let me know in the comments if you are going to make your healthy chocolate tart exactly like this or if you are going to adapt any ingredient. And check out the related videos I have selected below to help you.
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📋 INGREDIENTS:
9 oz / 250g rolled oats (about 3 cups) ( • OATS EVERY DAY - Look What Happens to You!... )
13.5 fl oz / 400ml coconut milk (1⅔ cups) ( • EASY Homemade COCONUT MILK, 100% Natural a... )
7 oz / 200g dark chocolate (70% or higher) (about 1¼ cups, chopped)
For the topping
5.5 oz / 160g dark chocolate (70% or higher) (about 1 cup, chopped)
3.5 fl oz / 100ml coconut milk (just under ½ cup)
Makes 20 servings, each with approximately 171 calories, 15g of carbohydrates (2g of fiber), 4g of protein, and 10g of fat.
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