How To Be In Control Of Your Emotions

In this video, we’re diving into how to master your emotions and break free from negative thought cycles. We’ll talk about why it's important to feel your emotions in your body instead of just thinking about them. You'll learn about the distress cycle, how judgments can lead to unpleasant emotions, and why we turn to things like scrolling or shopping as coping mechanism. We’ll break down emotion-focused and action-oriented coping strategies, and why they offer short-term relief but can be bad in the long run. Plus, we’ll explore cognitive reframing, a tool to help you regulate your emotions and find long-term happiness.

🔹 Chapters:
0:00 Introduction
0:48 The cycle
2:03 Coping mechanism 1
2:51 Coping mechanism 2
4:27 What to do instead
4:57 Example 1
6:21 Example 2
7:01 My AC is loud

🔹About me
My name is Charlotte and I make personal development content about how you can take control of your mindset and achieve all of the goals you have in your heart. Your aspirations were implanted in you for a reason and I want to help you reach them.

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🔹 Keywords:
Mastering emotions, Break negative thoughts, Emotional regulation, Distress cycle, Coping mechanisms, Cognitive reframing, Process emotions, Emotion-focused coping, Action-oriented coping, Self-development journey

🔹 Disclaimer:
I am not a therapist or mental health professional. My social media content is meant for education, information and entertainment purposes and should not be considered therapy or medical care. Never disregard professional medical advice or delay seeking medical or therapeutic treatment because of something you have read about or accessed through my social media pages.