How To Increase Planche Hold - Calisthenics Tutorial

Learn how to increase your planche hold with these exercises. In this Calisthenics tutorial, you will learn the exercises to increase your planche hold by Daniel Hristov.

Get HRISTOVS Planche Program:
https://calixpert.com/Hristovplanche
► Use code FLEFIL to save 10%

Get the parallettes we use in this video:
https://calixpert.com/Parallettes

💯 Upgrade your Workout-Equipment:
► Dip Belt: https://calixpert.com/DipBelt
► Wrist Wraps: https://calixpert.com/wristwraps
► Arm Sleeves: https://calixpert.com/Sleeves
► Chalk: https://calixpert.com/Chalk
► Resistance Bands: https://calixpert.com/bands
► Workout Rings: https://calixpert.com/rings
► Parallettes: https://calixpert.com/Parallettes
► The Dream Machine: https://calixpert.com/Thedreammachine

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Wanna See the interviews I have done:
Eryc Ortiz:    • ERYC ORTIZ - GODFATHER OF CALISTHENICS  
Vitalii Melnik:    • VITALII MELNIK - THE CRAZY KID  
Viktor Kamenov:    • VIKTOR KAMENOV - CALISTHENICS PLANCHE GOD  
Daniels Laizans:    • DANIELS LAIZANS - THE CALISTHENICS ROCKSTAR  
Dan Rosenberg:    • DAN ROSENBERG - THE ISRAELI CALISTHENICS C...  
Dejan Stipke:    • DEJAN "STIPKE" STIPIC INTERVIEW - THE SERB...  
Stan Browney:    • STAN BROWNEY - CALISTHENICS YOUTUBER (INTE...  
Simon Ata:    • SIMON ATA  - SIMONSTER STRENGTH (INTERVIEW)  
Andrea Larosa:    • ANDREA LAROSA - THE ITALIAN ALIEN (INTERVIEW)  
Denis Piccolo:    • DENIS PICCOLO - WHY NOT ALL COACHES ARE GOOD  


All interviews can be found in podcast format, you find it where you find all podcasts.

#Calisthenics #tutorial #Planche

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