Kundalini Yoga | Kriya for Balancing Prana And Apana

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Prana is the upper energy, in the area of the chest and lungs, that we get from breathing.
Apana is the lower energy, in the area of the lower abdomen, which facilitates excretion.
When they are properly mixed, the power of the Kundalini can be released. This set is carefully designed to mix prana and apana at the navel point.

Access the full version of this Kriya here: https://refeelyoga.com/programs/prana...

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Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

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