10 min Kettlebell + Vinyasa Yoga Flow | Intermediate, follow-along, minimal talking

All you need is one kettlebell for this intermediate 10-minute kettlebell and vinyasa yoga flow.

5 minutes of a kettlebell flow + 5 minutes of a vinyasa flow

You can also use a dumbbell if you don't have a kettlebell.

This is a fantastic workout when you're short on time, or simply want a solid full-body flow that will leave you feeling strong and grounded.

00:00 Intro
00:30 Demo KB moves
00:55 KB Flow
06:00 Vinyasa Flow

I hope you enjoy.
x Kate

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Kate Pearson Training from any liability.