20 Min Yoga Flow | Full Body Stretch for All Levels (20 minute)

Roll out your mat and press play—no props, no fuss. In just 20 minutes, we’ll wake up every major muscle group, sharpen focus, and leave you feeling grounded for whatever comes next.

What to Expect
• Warm‑up – gentle joint‑mobility moves to spark circulation
• Dynamic standing flow – twist, lunge, and reach in every direction
• Balance drills – steady the mind while strengthening the core
• Cool‑down & breathwork – soft stretches followed by calming pranayama

Why You’ll Love It
✓ Builds strength and length head‑to‑toe
✓ Refines posture and balance
✓ Eases stress and clears the mind
✓ Beginner‑friendly with options to level up
✓ Zero equipment—just you and your breath

Hit play when you wake up, between meetings, or before bed and gift yourself 20 minutes of mindful movement. Ready? Let’s flow! 🧘‍♀️🧘‍♂️

Flash Sale Extended: For the next 48 hours only, we’re offering 40% off all Heart Alchemy Studio memberships! You will get unlimited access to longer practices, full series, guided meditations, workshops, immersions, and so much more, everything online, ready for you to enjoy at home.

Join us at https://studio.heartalchemyyoga.com/p... Coupon code: SPRINGFORWARD40

Now’s the perfect time to deepen your practice and nourish your soul. 💛 Don’t miss it!

💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫

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