Resistance Band Workout for Shoulders - 13 Minute Band Workout

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WORKOUT OVERVIEW:
• 6 Exercises performed in supersets
• 2 sets of each superset
• 45 sec on // 20 sec off // 30 sec ext break

EXERCISES:
Set 1
• Shoulder Press
• B.O. Rear Lateral Raise
Set 2
• Standing Lateral Raise
• Arnolds
Set 3
• Shoulder Matrix
• B.O. Face Pulls


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