How Dopamine Works: Understanding Your Brain’s Most Important Chemical

In this episode of the Changing Minds, I dive deep into the fascinating world of dopamine, the brain’s most talked-about neurochemical. I explore how dopamine drives our desires, influences our personalities, and plays a crucial role in motivation, learning, and belief change. You'll discover how this powerful neurotransmitter affects everything from your daily habits to your long-term goals, and I'll share actionable strategies to both boost and balance your dopamine levels for optimal mental performance. Uncover the science behind dopamine and how you can harness its power to change your mind and life.
Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Subscribe 🔴
00:00 Intro
02:01 Understanding Dopamine
08:59 Why dopamine matters
16:41 How Dopamine Works
19:06 The Pain Pleasure Paradox
23:08 Dopamine and Serotonin
27:24 The Control vs Desire Pathway
30:49 Challenges with Dopamine
32:54 Learning and Dopamine
37:55 Dopamine and Belief Change
42:21 How to Boost Dopamine
43:49 Physical Dopamine Tactics
45:35 Social Dopamine Tactics
46:04 Psychological Dopamine Tactics

#ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #Dopamine #BrainScience