Beginners Yoga for Healthy Spine - Guided by Yogrishi Vishvketu

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Immerse yourself in this gentle yet powerful yoga practice for cultivating a healthy spine, led by Yogrishi Vishvketu against the serene backdrop of the mother Ganga.

In this class, Yogrishi introduces a simple yet profound mantra, "Aham Aarogyam Bhavami," which translates to "I am a self-healer." This mantra serves as a guiding force throughout the practice, empowering beginners to connect with their innate capacity for self-healing.

Tailored specifically for beginners, this class comprehensively covers all movements of the spine. Yogrishi's guidance ensures a well-designed session that introduces practitioners to the foundational elements of a healthy spine. Join us on the mat as we embrace the wisdom of Yogrishi Vishvketu, and embark on a journey towards a healthy spine, self-healing, and holistic well-being.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Rishikesh, India ⛰️

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00:00 Introduction
01:26 About Spine
03:37 Mantra Chanting
05:09 Swan Arms
05:50 Easy Twisting Pose
09:55 Cat pose
13:12 Child pose
14:40 Easy Side Bending Pose
17:19 Active Shoulder Breathing
19:40 Jyoti Kriya A
23:03 One Legged Wind Relieving Pose
25:25 Savasana: Relaxation
29:19 Guided Meditation