Yoga for Wellbeing | Guided by Yogrishi Vishvketu

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Join Yogrishi Vishvketu in this Energy Boost morning practice, filmed at the historic Maharishi Mahesh Yogi Ashram in Rishikesh, India, famously visited by the Beatles in 1968.

The theme of this Yoga for energy class is encapsulated in the mantra "Shivo Ham, I am wellbeing." Immerse yourself in classical sun salutations and purposeful breathing techniques, designed to recharge every cell in your body and bring balance and energy to your being. The setting of the old Ashram, steeped in history and inspiration, adds a unique touch to this transformative practice.

As you follow Yogrishi Vishvketu's guidance, the uplifting messages combined with the backdrop of inspiring paintings create a subtle atmosphere of encouragement. The intention is for you to carry love and peace with you throughout your day, infusing your life with the positive energy cultivated during this yoga practice.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Beatles Ashram, Rishikesh, India⛰️

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00:00 Introduction & Theme
00:48 Mantra: I am Wellbeing
04:07 Kapalbhati for Purification
06:16 Twisting Cat Pose
08:17 Active Breathing: Victory breath
09:44 Mountain Pose
10:24 Back Stretch Pose
11:09 Classical Sun Salutation
15:28 Moon Pose
17:08 Back Stretch Pose
18:15 Kagasana
19:09 Beautiful Warrior Pose
21:45 Upward Facing Dog
22:07 Mountain Pose
22:27 Shoulder Stand Pose
24:00 Fish Pose
24:48 Wind Reliving Pose
25:12 Savasana: Relaxation
27:38 Meditation