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20 Min Yoga for Depression | Improve Mental Health | Yoga to Overcome Depression
Автор: Yoga with Dr.Yogrishi
Загружено: 2020-09-28
Просмотров: 5113
Описание:
Celebrate life with this joyful, invigorating practice. In just 20 minutes, enjoy a low flow of postures and dynamic breathing, including Singh mudra (lion), twisting breathing, kapalabhati, and bhramari pranayama. It's never been easier to fit yoga into your day!
🕉 Learn more here:
https://www.akhandayoga.com
🕉 Download Akhanda Yoga App📲
https://rb.gy/w23wly
🕉 Official Social Profiles of Yogrishi:
/ yogrishi.vishvketu
/ vishva.ji
🕉 Official Social Profiles of Akhanda Yoga:
/ akhandayoga.yv
/ akhanda_yoga
🕉 YOGASANA: The encyclopedia of yoga poses: https://akhandayoga.com/store/
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