20MIN YOGA TO WIND DOWN - FULL BODY | HMFYOGA

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20MIN WIND DOWN YOGA FULL BODY | HMFYOGA
In today’s wind down yoga flow, we are staying close to the ground and taking a full body stretch. This yoga flow is very slow and we look towards refreshing our tired bodies and minds. This yoga flow will help you wind down at the end of the day, or can be used at anytime to refresh the body. We use a combination of restorative yoga poses and yin yoga poses and link them together with movements from a vinyasa yoga practise.
During this wind down yoga full body stretch, we also practise ahimsa (non-harming) being kind to ourselves physically, but also mentally, so letting go of any negative self talk and quietening the mind, to not just ease tension in the body, but the mind as well.

I hope you enjoy this yoga full body stretch and that it helps you wind down and relax. If you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20MIN WIND DOWN YOGA FULL BODY | HMFYOGA
20MIN YOGA TO WIND DOWN - FULL BODY
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