Foot & leg MYOFASCIAL RELEASE with ball 🎾 Yoga for feet 🦶 Well With Hels

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FOOT & LOWER LEG FASCIA RELEASE WITH BALL | YOGA EVERYDAY | HMFYOGA
Today we are using a myofascial release technique to massage the feet and lower leg area. We are using a rubber massage ball to roll over the feet and calves to release knots and tension, as well as create a window of opportunity for stretching and creating more flexibility.
You can use a tennis ball, or golf ball for the foot and lower leg massage however these grippy rubber balls are the perfect firmness for a starter fascia release practise and the material helps them to grip the body and mat so they don’t slide away when you are rolling with them. You can pick up these myofascia release set of 2 balls here: https://amzn.to/2weahTb

I hope you enjoy this fascia release for the feet and lower leg and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

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** The coconut oil I use: http://amzn.to/2rG05zR **
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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FOOT & LOWER LEG FASCIA RELEASE WITH BALL
MYOFASCIAL RELEASE WITH BALL
LOWER LEG MYOFASCIAL RELEASE
FOOT MYOFASCIAL RELEASE
FOOT FASCIA RELEASE
FOOT FASCIA RELEASE WITH BALL