30min upper body strength yoga flow 💪

Build upper body strength and stability with this mindful yoga flow! 💪✨ In this 30 minute upper body strength yoga class, we’ll focus on arms, shoulders, chest and core – helping you feel stronger, more grounded, and empowered from the inside out.

This feel-good strength-building yoga is perfect for anyone looking to tone their upper body, improve posture, and gain functional strength – no weights needed! All levels welcome.

👉 Great for:
• Yoga for upper body strength
• Arm and shoulder toning
• Yoga for core strength
• Bodyweight upper body workout
• Mindful movement and intuitive fitness
• Beginner-friendly yoga flow

💫 Let’s move together to build strength without the burnout.

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
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🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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