Foot Mobility Stretches with Traci Copeland | Good Moves | Well+Good

Foot Mobility Stretches
Equipment Needed: A mat

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

The feet are often overlooked when warming up for a workout. No more! On this episode of Good Moves, trainer Traci Copeland, is going to teach us four foot stretches to do for 30 seconds each to focus on our feet! Foot stretches are great to prep for a run or other workout, to combat tightness and cramping, and to prevent injuries. Watch and follow along to learn how to release the tension and warm up your feet in less than 5 minutes. #footmobility #goodmoves #wellandgood

Find Traci on Instagram here: https://www.instagram.com/traco4/?hl=en

Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood  

Want more workouts? Check these out:
Runner’s HIIT Workout:    • 15-Minute Runner’s Treadmill HIIT Workout ...  
Runner’s Speed Workout:    • Speed Interval Workout on the Treadmill | ...  

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸:   / iamwellandg.  .
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood  
Pinterest 📌:   / iamwellandgood