The 3 Most Effective Rollouts | Remove Pain with Myofascial Release (MFR)

Stretching the muscles is good, working them to build strength is also good, but there are things that do not get better with stretching. Roll out sciatic pain targeting the piriformis and provide relief! What we mean are adhesions in your fascia tissue in your body. Fascia is literally everywhere in your body, it is an interconnected web of tissue surrounding and within muscle, around organs and it is making up your entire body. This means if you were to remove the bones and muscle and only leave fascia tissue you would still see a perfect image of the human body. The techniques we're sharing here are very simple and for every level. These are self-massage techniques to remove tension and tightness in the body. We hope these exercises help relief pain and discomfort as well as helping you move better. The techniques are called mysofascial release or fascial release therapy, some people call it fascia roll out. In this video Bre is guiding you through the techniques as well as explains some of the anatomy and what you're doing.

The target areas today are the feet (plantar fascia), your hips and piriformis as well as your traps for tight shoulders. What you need is a tennis ball, fascia massage ball, massage ball or something similar. If things get intense, breathe through them.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about

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