Yoga to Overcome Depression | Manage Depression with the Help of Yogrishi Vishvketu

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This offering is a heartfelt invitation to those grappling with the Weight of depression & Anxiety, providing a beacon of hope and a pathway to rediscover inner harmony.

In this Yoga class, Yogrishi Vishvketu shares a collection of accessible yet profound breathing and meditation practices. Through these gentle techniques, you will experience a profound shift, finding yourself more relaxed, balanced, grounded, and reconnected with your authentic self. This Yoga class is perfect holistic approach to managing depression and fostering a renewed sense of well-being.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

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00:00 Introduction & Theme
02:23 Laying on the back: Abdominal Breath
07:04 Child's Pose
08:51 Mountain Pose
09:56 Standing Active twist
12:44 Active Moon
14:17 Back Stretch Pose
15:17 Savasana : Relaxation
17:21 Kapalbhati
21:33 Jaya Kriya : Victory breath
24:24 Anuloma Viloma : Medium Speed
27:50 Honey Bee: Bhramari Pranayama
29:39 Guided Meditation