36-Min Solar Plexus Chakra Yoga Nidra | Ignite Confidence & Inner Power (Manipura) | Episode - 3

Welcome — I’m Pal Gehlot.

Join me for a 36–minute Solar Plexus Chakra Yoga Nidra (Manipura) — the third class in our 7-week Chakra Yoga Nidra journey. In this session we dive into the fire of your being to awaken confidence, personal power, and clarity of direction.

What you’ll experience in this practice
• Deep body scan & conscious relaxation to release tension
• Solar Plexus visualization & fire-element breathwork
• Affirmations, Sankalpa & gentle yogic wisdom for empowerment
• Guided pauses to integrate and anchor your inner flame

Benefits of this class:
• Boost your self-confidence and sense of personal power
• Strengthen willpower, purpose and decision-making ability
• Release feelings of self-doubt, weakness or uncertainty
• Activate your core, improve vitality, and connect to your inner fire

What you need:
• Comfortable clothing
• A quiet, undisturbed space
• Yoga mat or carpet
• Optional: blanket for warmth, bolster/pillow under knees, eye-pillow
• Headphones recommended for best audio experience

How to use:
• Lie down and prepare for 36-minutes of guided Yoga Nidra.

This is Week 3 of the “Journey to 7 Chakras” series — each week a new class will be released.

▶︎ Full Playlist:    • Yoga Nidra Series : Journey to Seven Chakras  

Subscribe and turn on the bell ☑️ to stay updated and follow the full series.
Begin with this class to awaken your personal strength, then follow the series week by week.

If this practice resonates with you, please like, subscribe, and share it with anyone who might benefit from this experience.

Inner Harmony Always,
Pal


Ready to take your practice further?

Check out my online course "HOW TO START YOUR YOGA JOURNEY?" for in-depth guidance which is available on DISCOUNT: https://yogawithpal.thinkific.com/cou...

Check the Testimonials of the students who took my courses: https://palgehlot.com/wall-of-love/

Dive into my ebook "MISALIGN TO REALIGN" for additional insights in the world of yoga : https://palgehlot.com/s/

FREE MONTHLY YOGA NEWSLETTER : https://palgehlot.us18.list-manage.co...

Don't miss out on exclusive Yoga & Lifestyle tips, New Blog Post, Upcoming Yoga Retreats, Courses, Ebooks, Meditation Classes, Special offers and a Lot more. Join our community of yogis committed to growth and well-being.

Sign up here: https://palgehlot.us18.list-manage.co...

Subscribe to my channel for more Yoga, Meditation & Lifestyle videos! And, don't forget to press the bell icon to stay updated with my latest videos.

Connect with me on social media for daily inspiration:
Instagram:   / yoga_with_pal  
Facebook: https://www.facebook.com/profile.php?...
Blog: https://palgehlot.com/blog/
Website: https://palgehlot.com/


DISCLAIMER:

Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.