35-Min Heart Chakra Yoga Nidra | Open Your Heart, Heal Relationships & Self-Love

Welcome — I’m Pal Gehlot.

Join this 35-minute Heart Chakra Yoga Nidra (Anahata) — the fourth class of the Journey to 7 Chakras series. This practice is crafted to gently open the heart-space, release old emotional blocks, cultivate self-love and compassion, and deepen your capacity for connection and inner peace.

What you’ll experience
• Gentle body scan & conscious relaxation to soften into presence
• Heart chakra visualization & breathwork for opening the chest and lungs
• Loving-kindness style affirmations, Sankalpa, and quiet Vedic reflections
• Guided pauses to integrate and allow emotional release & energetic balance

Benefits
• Soothes emotional pain, grief, and relationship tension
• Cultivates self-love, compassion, and emotional resilience
• Improves capacity for genuine connection and empathy
• Supports heart-centered breathing, calm nervous system, and restful sleep

What you need
• Comfortable, loose clothing
• Quiet, undisturbed space
• Yoga mat or carpet
• Optional: blanket for warmth, bolster or pillow under knees, eye mask/pillow for extra comfort
• Headphones recommended for best experience

How to use
• Lie down and allow 35–minutes of uninterrupted practice.
• Use weekly as part of the 7-week chakra journey or as needed for heart healing.
• Subscribe and turn on the bell to receive new chakra classes each week.

▶︎ Playlist:    • Yoga Nidra Series : Journey to Seven Chakras  

If this practice resonates with you, please like, subscribe, and share it with anyone who might benefit from this experience.

Inner Harmony Always,
Pal


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DISCLAIMER:

Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.