3 Fat Shredding "Standing" Ab Exercises (TRY NOW!)

Fat Shredder Kickboxing with Mike Zhang
http://www.fatshredkickboxing.com

2x North American Muay Thai Champion Mike Zhang knows a few things about building strong abs....check out these 3 fat shredding STANDING ab exercises right now!

Fighters have the strongest most ripped abs around because they have to be able to endure kicks and strikes to the midsection. And these 3 exercises will force that entire abdominal wall to tighten up far better than your sit ups, crunches and LYING-ON-THE-FLOOR exercises most people wind up doing!

Professional Fighter Mike Zhang shows Strength Coach Zach Zenios how to do 3 very effective movements that stimulate the abdominal muscles extremely well and if done regularly will help get you that shredded middle you've been dying to get.....of course you got to put down those chips and cookies if you ever want to see an ab muscle :-)

The 3 Fat Shredding STANDING Ab Exercises are:

One-Two
Isometric Wall Hold (or use a Partner)
Alternating Hooks

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