The SECRET Reason You're Drained After Small Talk
Автор: Mynko Tales
Загружено: 2026-01-14
Просмотров: 6
Why You Feel Socially Exhausted After Small Interactions
(introversion vs nervous system energy + social stress)
Ever wonder why a short conversation, a quick phone call, or even replying to a few messages can leave you feeling completely drained?
You’re not antisocial.
You’re not broken.
And it’s not “just in your head.”
In this video, we break down the real psychological and neurological reasons why small social interactions can feel exhausting—especially in today’s always-on world.
You’ll discover:
Why your nervous system, not your personality, controls social energy
The hidden cost of micro-interactions (small talk, emails, texts)
How introversion and social sensitivity actually work
Why your brain treats social awareness like a mental workout
Simple ways to recover your energy without avoiding people
If you’ve ever felt tired after doing almost nothing socially, this video will make everything click.
Watch till the end—you might finally stop blaming yourself.
The exhaustion no one talks about
Your nervous system vs social energy
Why “small” interactions aren’t small
Introversion, overstimulation, and recovery
How to protect your social energy
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