FreeMotion Lat Pull Down
Автор: Joey Dussel
Загружено: 2016-11-05
Просмотров: 18548
This is an exercise explanation & demonstration video about the FreeMotion Lat Pull Down, an upper body isolation movement pattern primarily using the joints of the shoulder, elbow, and the muscles of the lats and biceps. It requires a specialized exercise machine.
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I specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching, including education, guidance, support, and accountability.
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Created by Joey Dussel for Transformation Possible Online Health Coaching with DJ Moore of Rule 76 Fitness. Find him at www.rule76fitness.com
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