ከ 30 እስከ 50% የሚሆነውን የካንሰር በሽታን በራሳችን መከላከል እንደምንችል ያቃሉ? | Dr. Sara | ዶ/ር ሳራ
Автор: ዶክተር ሳራ / Doctor Sara
Загружено: 2024-03-09
Просмотров: 1444
ከ 30 እስከ 50% የሚሆነውን የካንሰር በሽታ በራሳችን መከላከል እንደምንችል ያቃሉ? | Dr. Sara | ዶ/ር ሳራ
yes, that's absolutely right! Studies suggest that between 30 and 50% of cancers are preventable through lifestyle changes and avoiding risk factors [WHO, ncbi.nlm.nih.gov]. Here are some key ways to reduce your cancer risk:
. Maintain a healthy weight: Obesity is a risk factor for several cancers.
. Eat a healthy diet: Choose a diet rich in fruits, vegetables, and whole grains, and limit processed foods, red meat, and sugary drinks.
. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
. Avoid tobacco use: Smoking is a major risk factor for many cancers.
. Limit alcohol consumption: Excessive alcohol use can increase cancer risk.
. Get vaccinated: Vaccinations against HPV and hepatitis B can help protect against certain cancers.
. Limit sun exposure: Protect your skin from the sun by using sunscreen, wearing protective clothing, and seeking shade.
. Avoid risky sexual behaviors: Certain sexually transmitted infections can increase cancer risk.
. Reduce exposure to environmental hazards: This may include air pollution, certain chemicals, and radiation.
Remember, these are general recommendations, and it's always best to consult with your doctor about your individual risk factors and how to best prevent cancer.
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