Pilates Workout for Midlife and Beyond | 40 Minute Fitness for Age 40+Wellbeing

Join me for a 40 minute Full Body Pilates workout for the 40+ midlife age group and beyond. In this live session we will go through all the key exercises to keep you strong and flexible in midlife and beyond. At every age our bodies need different types of movement to complement our stage in life - what works in our 20's and 30's is different to what we need in our 40's and beyond so if you are 40+ this is for you. In midlife you need to work a little more on certain key areas of the body as your body starts to change- suitable for both men and women and you may be surprised how challenging it is! Over 40 does not mean easy exercise, just different exercise! Find out what the key exercises are and how to apply them to your regular routine, also find out which exercises to do less of!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesfullbodyworkout #pilatesformidlife

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.