Episode 31: 5 Tennis Drills That Aren’t Really Drills
Автор: Rick Willsmore
Загружено: 2025-08-26
Просмотров: 31
Every coach wants the next best drill, but most drills don’t transfer well into real matches.
In this episode, I share 5 tennis drills that aren’t really drills at all — they’re simple constraints and rule changes that make practice look and feel like real match play.
You’ll learn:
✅ How to train ball 3 / plus-one patterns
✅ Using tramline starts to teach recovery and angles
✅ One-serve matches for serve consistency
✅ Return-pressure rules for better depth and focus
✅ The “Legend Volley” game that transforms net play
These work for juniors, adults, and club players alike.
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