7 Fat Loss Mistakes Women in Their 30s Keep Making (And Why Fat Loss Feels Hard)

If you’re doing “all the right things,” eating healthy, working out, trying harder, but still struggling to lose fat, feel energized, or see lasting results… this video is for you.

In this video, I’m sharing the 7 biggest things I stopped doing that finally helped me lose fat for good, heal my metabolism, balance my hormones, and feel the healthiest I’ve ever felt, after years of chronic fatigue, bloating, hunger, overexercising, and yo-yo dieting.

These aren’t extreme rules or quick fixes.
They’re simple, biology-based shifts that work with your body instead of against it, especially for women in their 30s.

📌 Helpful links & videos mentioned:
🍗Protein Cheat Sheet: https://drive.google.com/file/d/1GNcl...

🍲Build-Your-Own Balanced Bowl Guide: https://drive.google.com/file/d/1UoJz...

🙌🏻23-Day Metabolism Reset Playlist:    • Day 1 - 23-Day Metabolism Reset for Fat Lo...  

🏃🏻‍♀️Why Cardio Isn’t Helping You Lose Fat (video):
   • Day 13 - Why More Cardio Isn’t Helping You...  
   • How to Use Cardio for Weight Loss as a Wom...  

😴Sleep & Fat Loss Explained (video):    • Day 12 - Sleep Your Way to Fat Loss (Serio...  

🫐Macros for Fat Loss Without Counting Calories (video):    • Mastering Macros for Fat Loss—No Calorie C...  
   • Day 5 - Macros Made Simple | Build Balance...  

🏋🏻‍♀️At-home strength workouts playlist:    • Day 8 Sculpted 8 | 30 Min GLOW-UPPER Body ...  

🔍 DEXA Scan (body composition tracking): https://www.bodyspec.com/r/DNDxVm

💚Take my Free Health & Habits Quiz (Thrive Check-In):
https://christianneengland.com/health...

In this video, you’ll learn:
Why prioritizing sleep is non-negotiable for fat loss
How skipping breakfast disrupts hormones and backfires
Why overexercising and too much cardio keeps women stuck
The real difference between ultra-processed food vs real food
Why snacking all day hurts metabolism and hunger signals
How patience (not perfection) leads to sustainable results
Why mindset and self-compassion matter more than willpower

I’m also sharing personal context from my own journey, including how these changes supported my health long-term and why the weight finally stayed off.

✨ Just for context: I’m about 20 weeks pregnant at the time of filming, and you’ll start seeing pregnancy-related content naturally woven into the channel as I navigate this season too.

WANT THE FULL 23-DAY PROGRAM (FREE)??
👉 In the full program, you’ll also get:
✔️ Downloadable guides to simplify food labels, all with clickable links for quick access!
✔️ A complete “ingredients to avoid” list
✔️ Tools to practice smarter grocery shopping
✔️ Journal prompts to track your choices and progress
💛 Want the Full 23-Day Program (Free)?

The YouTube series is just a taste of the challenge.
Inside my private app, you’ll get:
📲 All 23 days of lessons in one place
📝 Journals, trackers, and handouts organized for you
📈 The ability to track your progress and results
🎯 Bite-sized daily steps that create lasting fat loss & energy

💛 Want access to my private app with the entire 23-Day Metabolism Reset course (free)?
Get it here → https://l.bttr.to/ViGzo

BONUS → BODY COMPOSITION EXAM:
Get $10 Off from Body Spec using this link:
https://www.bodyspec.com/r/DNDxVm

✨ My favorite bread alternative (PACHA):
Get 20% OFF with code CHRISENGLAND → Shop PACHA: https://livepacha.com/discount/CHRISE...

📖 BOOK YOUR FREE CALL:
https://christianneengland.com/contact/

📷 Instagram:   / christianne.england  

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📝 Blog + Free Resources: https://christianneengland.com/resour...



Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.